Cascades frog
A brown, black-spotted frog of cold high-mountain meadow ponds, once common through the Cascades and now vanishing from parts of its range.
Cascades frog at a glance
Rana cascadae kass-KADES frog; Rana cascadae is RAH-nuh kass-KAY-dee
- Type
- Amphibian · frog
- Diet
- Carnivore
- Size
- Females reach about 3 inches long, nose to rump, close to the length of a new crayon; males are a little smaller.
- Lifespan
- Both sexes are thought to live more than 5 years, sometimes reaching 7.
- Conservation
- Least concern globally, but a species of concern in California, Oregon, and Washington. It was formerly a candidate for U.S. Endangered Species Act protection; in 2023 the U.S. Fish and Wildlife Service found listing not warranted.
Eats insects, other invertebrates, tadpoles, small frogs
Adults sit at the edge of a meadow pond and grab passing insects and other small invertebrates, and will sometimes eat tadpoles or smaller frogs, including their own species.
Should you worry?
Completely harmless, no bite or poison worth worrying about. This one is declining fast, so look, don't touch, keep sunscreen and bug spray off it, and never carry one between ponds, since that can spread disease from one pond's frogs to another's.
In October the surface of a high Cascades meadow pond turns to ice, and somewhere under the mud a frog is still alive. The Cascades frog spends its summer exactly where a hiker would expect, sunning at the edge of a shallow pond in a subalpine meadow, brown-backed with dark spots, rarely longer than a new crayon. What happens to it in winter is less expected. Instead of leaving for lower ground, it burrows into soft lake-bottom sediment or a spring-fed seep that keeps moving water flowing even when everything around it locks solid, and it waits out the cold submerged and unfrozen while the pond above it turns to a sheet of ice a hiker could walk across.
That trick has kept this frog alive at elevations between roughly 1,300 and 8,200 feet, the exact band where a summer visitor and a Cascades frog are both likely to be standing at the same meadow pond. It is not a rare frog to find there, once you know to look at the shallow, sun-warmed edges rather than the open water. What is rare is finding it at all in places it used to be common.
At Lassen Volcanic, the park’s own naturalists now list the Cascades frog in the past tense, one of the species that used to live there and has since disappeared for reasons nobody has fully worked out. It is a species of concern in California, Oregon, and Washington, and in 2023 the U.S. Fish and Wildlife Service reviewed it for federal endangered-species protection before deciding the frog didn’t yet qualify. A kid who finds one at a meadow pond this summer is looking at an animal that survived an entire winter buried alive under the ice, and one that a future visitor to the same pond might not get to find at all.
Did you know?
- A Cascades frog spends the winter tucked into unfrozen mud or spring-fed water at the bottom of a meadow pond, even while the pond's surface freezes over.
- It lives at meadow ponds mostly between about 1,300 and 8,200 feet in elevation, right where the snow lingers longest.
- It has vanished from at least one park it used to live in, Lassen Volcanic, for reasons no one has fully pinned down, and in 2023 the U.S. Fish and Wildlife Service reviewed it for federal endangered-species protection and decided listing wasn't warranted.
Common questions
Where would I find a Cascades frog?
At a cold pond in a high mountain meadow, usually well above where most people camp, roughly between 1,300 and 8,200 feet up.
How does it survive winter if its pond freezes?
It hides in spring-fed water or soft mud at the bottom of the pond that stays unfrozen, even while ice covers the surface above.
Is the Cascades frog in trouble?
Yes. It has disappeared from places it used to live, including Lassen Volcanic National Park, and in 2023 federal wildlife officials reviewed it for endangered-species protection and decided listing wasn't warranted, though state agencies in California, Oregon, and Washington still track it as a species of concern.
Can I touch one if I find it?
Look, don't touch. It's harmless to you, but sunscreen and bug spray on your hands can hurt it, and moving it between ponds can spread disease.
Where it lives
Where we got this
- NPS — Amphibians of Mount Rainier National Park
- NPS — Amphibians of Lassen Volcanic National Park (Cascades frog listed as locally disappeared)
- NPS — Amphibian and Reptile Species List (Olympic; Cascades frog listed)
- NPS — Amphibians of North Cascades National Park (park amphibian community, range context)
- U.S. Fish and Wildlife Service, Federal Register (Sept. 20, 2023) — 12-month finding, Cascades frog listing not warranted (range, elevation, overwintering ecology, Lassen extirpation)